Exercise is essential all year long and an important part of both physical and mental well-being, but cold weather often keeps us indoors and less active in the winter. Unless there are extreme weather conditions or extenuating circumstances, playing...
Thanksgiving is one of my favorite holidays because it usually means spending time with extended family. Holidays are an excellent time for children to connect and bond with grandparents and relatives living farther away. Whether traveling or hosting this...
Dear Families, We are saddened by the recent shooting at the UVA campus and know that the news is disquieting to parents and children alike. We are aware that many of you have children at the school who were...
Parents going through a divorce often worry about their children’s well-being. A divorce is a significant change for everyone involved, and a child’s routine is often drastically disrupted in the early stages. This can lead to the child feeling...
School children of any age can experience classroom-related performance anxiety. Parents and pediatricians are noticing more stress and anxiety symptoms in children than ever before. This anxiety can sometimes overlap with panic attacks, sleep disturbances, and depression. The pressure...
Food is a vital part of our survival, yet it seems like some kids could live on nothing but cereal for weeks. As a parent/guardian, it can be challenging to ensure that your children eat a healthy diet. Many...
It’s almost time for a new school year. Whether you have a five-year-old starting kindergarten for the first time or a college student headed out on their own, this is a time of new challenges and adventures for kids...
Making the right food choices for your baby during the first year of life is very important, but many new parents stress over what to feed their little ones. To alleviate some of the anxiety around feeding, we’ve put...
Mid-Summer and many of us want to be at the beach enjoying the waves and sand. If you can’t go there yourself, the next best thing is sharing a great book about the beach with your kids. These picture...
Vacationing with kids can be a great adventure that allows family members to reconnect and strengthen their bonds. Summer break offers more opportunities for both short and long trips. The excitement that comes with the anticipation of upcoming travel...